Yoga for the Over 60's
A Hatha Yoga class for older people A recording of a one hour class teaching Hatha Yoga to a group of people aged over 60. Stella has been teaching these specially adapted exercises for over 60 years. They cover parts of the body such as head movements, turning, stretching, shoulders, arms, wrist,…
- Genres:
- Documentary
- Availability:
- Afghanistan +more